Dosing! Dosing! Dosing!
Over the years people have struggled with dosing CBD and cannabis products.
How much is enough?
How much is too much?
Terpene Healer has been guiding clients with dosing for a decade now. It is always recommended to micro-dose. Start small and work your way up.
Our oils all have a measured dropper in them. No more guessing games.
Terpene Healer utilizes pure CBD isolate. Highly concentrated. Every dose measured by hand before going into a product.
When dosing with oils the breakdown for Terpene Healer Brand products are as follows:
Oils utilizing our measured dropper
250mg CBD oil - 30ml bottle - 1ml dropper measured by .25ml increments.
.25ml = 2.08mg CBD
.50ml = 4.16mg CBD
.75ml = 6.25mg CBD
1ml = 8.33mg CBD
500mg CBD oil - 30ml bottle - 1ml dropper measured by .25ml increments.
.25ml = 4.16mg CBD
.50ml = 8.33mg CBD
.75ml = 12.5mg CBD
1ml = 16.66mg CBD
1000mg CBD oil - 30ml bottle - 1ml dropper measured by .25ml increments
.25ml = 8.33mg CBD
.50ml = 16.66mg CBD
.75ml = 25mg CBD
1ml = 33.33mg CBD
Now that we have that out of the way and you know exactly how much CBD is in that dropper at that measure - now what?
First, please ensure when you are taking your oil orally that you place it under your tongue, also known as sublingually. Hold it there for 30 seconds or so. Typically by the time 30 seconds has passed, the oil has dissolved into your mouth. Just swallow. Voila!
Do I take it once a day? Three times a day?
Well, that's the special part about utilizing CBD - every dose for every person could and usually is different. Some people utilize very small doses and achieve their wellness goals. Some people utilize CBD until they have remedied their issue, and put it down until they need it again. Some people ingest copious amounts, of which we don't know if there is any benefit to extremely high dosing.
At Terpene Healer, we err in favor of micro-dosing and working up from smallest dose.
The best way to start, especially if you are completely new to CBD, is with our smallest dose bottle - 250mg. Start with the smallest dose at .25ml and work up from there. Keep a record as you get going of how much you took at what time and how the effects were.
Got desired effect? Stop at that dose and maintain.
Not quite working? Adjust dosing - there are a couple ways.
Increasing frequency
By increasing frequency of dosing you can maintain an effect and ensure your CBD is not all metabolized away across your day. Start at 2x/day to dose - work up to 4 times if needed. If you are having to dose more than 4x a day - up dose to next level and decrease frequency. Repeat process until you have desired effect in 3-4 doses per day. 2x/day dosing is a LONG stretch to go when dosing CBD. Your body can metabolize CBD very quickly over a 12 hour period. It is important to understand that CBD is a "loading" medication. It works better when you can layer doses and not metabolize it all away.
Increasing Dosage
After experimenting with frequency, if you don't have success, it's time to increase dosage. In the Terpene Healer line that means you would move from a 250mg bottle to a 500mg bottle and start frequency process again.
Eventually, you will find your magic dose. We encourage people to use the lower doses possible not only to save yourself money over time, but get the best dosage to meet your needs.
Pure CBD Isolate Capsule - 400mg
Do not get wet! Capsule is gelatin and will melt and destroy your product. Please keep capsule in packaging until it is empty.
It is not recommended to take this capsule all at once. You can, we simply do not advise it as micro-dosing is a much better practice to achieve wellness goals.
This product was designed to get pure CBD isolate into the hands of people who want to experiment or be more in control of their own dosing. Each capsule is 400mg of pure CBD isolate. Please allow for +/- weight variance of .01-.02 per capsule due to being encapsulated by hand, not machine. Laboratory testing results are HERE
Pure CBD Isolate is the most concentrated form of CBD. As it is a powder it is not designed to be dabbed.
To use: Open capsule and sprinkle. If you have a scale you can weigh it into your doses.
.01mg = 10mg
.10mg = 100mg
If you have any further questions please send an email to Healer@TerpeneHealer.com. We'll be sure to add to site.
Thank you for supporting small business!
How much is enough?
How much is too much?
Terpene Healer has been guiding clients with dosing for a decade now. It is always recommended to micro-dose. Start small and work your way up.
Our oils all have a measured dropper in them. No more guessing games.
Terpene Healer utilizes pure CBD isolate. Highly concentrated. Every dose measured by hand before going into a product.
When dosing with oils the breakdown for Terpene Healer Brand products are as follows:
Oils utilizing our measured dropper
250mg CBD oil - 30ml bottle - 1ml dropper measured by .25ml increments.
.25ml = 2.08mg CBD
.50ml = 4.16mg CBD
.75ml = 6.25mg CBD
1ml = 8.33mg CBD
500mg CBD oil - 30ml bottle - 1ml dropper measured by .25ml increments.
.25ml = 4.16mg CBD
.50ml = 8.33mg CBD
.75ml = 12.5mg CBD
1ml = 16.66mg CBD
1000mg CBD oil - 30ml bottle - 1ml dropper measured by .25ml increments
.25ml = 8.33mg CBD
.50ml = 16.66mg CBD
.75ml = 25mg CBD
1ml = 33.33mg CBD
Now that we have that out of the way and you know exactly how much CBD is in that dropper at that measure - now what?
First, please ensure when you are taking your oil orally that you place it under your tongue, also known as sublingually. Hold it there for 30 seconds or so. Typically by the time 30 seconds has passed, the oil has dissolved into your mouth. Just swallow. Voila!
Do I take it once a day? Three times a day?
Well, that's the special part about utilizing CBD - every dose for every person could and usually is different. Some people utilize very small doses and achieve their wellness goals. Some people utilize CBD until they have remedied their issue, and put it down until they need it again. Some people ingest copious amounts, of which we don't know if there is any benefit to extremely high dosing.
At Terpene Healer, we err in favor of micro-dosing and working up from smallest dose.
The best way to start, especially if you are completely new to CBD, is with our smallest dose bottle - 250mg. Start with the smallest dose at .25ml and work up from there. Keep a record as you get going of how much you took at what time and how the effects were.
Got desired effect? Stop at that dose and maintain.
Not quite working? Adjust dosing - there are a couple ways.
Increasing frequency
By increasing frequency of dosing you can maintain an effect and ensure your CBD is not all metabolized away across your day. Start at 2x/day to dose - work up to 4 times if needed. If you are having to dose more than 4x a day - up dose to next level and decrease frequency. Repeat process until you have desired effect in 3-4 doses per day. 2x/day dosing is a LONG stretch to go when dosing CBD. Your body can metabolize CBD very quickly over a 12 hour period. It is important to understand that CBD is a "loading" medication. It works better when you can layer doses and not metabolize it all away.
Increasing Dosage
After experimenting with frequency, if you don't have success, it's time to increase dosage. In the Terpene Healer line that means you would move from a 250mg bottle to a 500mg bottle and start frequency process again.
Eventually, you will find your magic dose. We encourage people to use the lower doses possible not only to save yourself money over time, but get the best dosage to meet your needs.
Pure CBD Isolate Capsule - 400mg
Do not get wet! Capsule is gelatin and will melt and destroy your product. Please keep capsule in packaging until it is empty.
It is not recommended to take this capsule all at once. You can, we simply do not advise it as micro-dosing is a much better practice to achieve wellness goals.
This product was designed to get pure CBD isolate into the hands of people who want to experiment or be more in control of their own dosing. Each capsule is 400mg of pure CBD isolate. Please allow for +/- weight variance of .01-.02 per capsule due to being encapsulated by hand, not machine. Laboratory testing results are HERE
Pure CBD Isolate is the most concentrated form of CBD. As it is a powder it is not designed to be dabbed.
To use: Open capsule and sprinkle. If you have a scale you can weigh it into your doses.
.01mg = 10mg
.10mg = 100mg
If you have any further questions please send an email to Healer@TerpeneHealer.com. We'll be sure to add to site.
Thank you for supporting small business!
Contact Us
Product Questions: Hiedi Handford ~ 305-978-3595 ~ Healer@TerpeneHealer.com